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Resilience through Resonance 4-Week Zoom Course (Wed 10am to Noon EST starting 10/30/24)
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Blog Posts

  • Nov 13, 2021

Why is Heart Rate Variability Important?

Studying the heart provides us with a vast amount of information about our body. From beat to beat, heart rate is constantly changing to meet the n...

  • Nov 13, 2021

Beyond Heart Rate: Heart Rate Variability

Sharing Firstbeat's Blog Post "Beyond Heart Rate: Heart Rate Variability". The technology now exists to extract a lot more information from our h...

  • Nov 13, 2021

What Is Heart Rate Variability (HRV) & Why Does...

Sharing Firstbeat's blog post "What Is Heart Rate Variability (HRV) & Why Does It Matter?".    

  • Oct 22, 2021

Firstbeat Stress and Recovery Deep Dive

Firstbeat created the 24-hour stress and recovery measurement technology incorporated in the Garmin wearable devices and the Firstbeat Bodyguard de...