You are encouraged to schedule sessions in one-hour increments. However, if you wish to schedule a half-hour session it will subtract .67 credits from your hourly coaching session account. That means 2 one-hour sessions is the equivalent of 3 half-hour sessions.
You are encouraged to communicate clear goals for each session. Suggested focus areas that you may choose to address include:
- HRV Optimization
- Hydration and Nutrition
- Kubios Standard Software Training (Free Software)
- Resonant Breathing Optimization
- Sleep Optimization
- Pacing Using 24-Hour HRV
- Stress Management
- Recovery Enhancement
- Blood Glucose Management
- Uric Acid Management
