INITIAL FIRSTBEAT LIFESTYLE ASSESSMENT AND 1 HOUR COACHING SESSION
$595.00
FREE
Firstbeat Lifestyle Assessment provides concrete information on your well-being and helps you reach your health and performance potential with science-backed confidence.
Firstbeat can model your physiology digitally. As a result, your body’s reactions to daily activities and environmental factors are visible in new exciting ways. Our unique heart rate variability analysis uses data about your work, leisure and sleep to create a complete picture of your health and performance.
Avoid stress and build your resources
Prolonged periods of stress without sufficient recovery can lead to serious overload and exhaustion. Firstbeat Lifestyle Assessment can highlight insufficient recovery levels before they become a serious problem. Awareness allows preventative solutions that put you ahead of the game.
Identify consuming factors in personal life and work
Enhance Recovery
Understand how to recover better and replenish your resources Identify moments of recovery
Understand how to recover better and replenish your resources Identify moments of recovery
Feel more energized and focused
Exercise Right
Find the optimal level and right type of exercise for you
See the fitness and health effects of physical activity, calories and daily steps
Increase the functional quality of your life
Export Data For Analysis In Kubios Pro
Compare HRV results to normal standards based on age and sex
Identify PNS and SNS activity based on bands of very low, low, medium, high, and very high categories
Track standard HRV measures for short-term (usually 2 to 5 minutes) and long-term (24 hours or more)
Kubios Pro report included with Lifestyle Assessment Report (See Example)
Measurement Logistics
Firstbeat Bodyguard 2 measurement device will be mailed to you (this is a loaner device that must be returned, you are not purchasing the device).
Wear device for 3 days (2 weekday and 1 weekend day are recommended).
Change electrodes daily.
Do not get device wet. Remove for shower or swimming.
Schedule and participate in a 1 hour on-line coaching session included in measurement price. You must have a Windows computer to export data from device.
You will have an option of continuing with one week rentals and coaching sessions to measure your achievement of your personal wellness goals.
Mail device back in postage paid envelope when you have reached your goals.
Receive a refund for returning device (deposited to a US bank account) or a store credit for future education or coaching session purchases. A fee of $395 is included in this purchase price. You will be refunded that amount minus $20 per week that you have the device in your possession. These devices are no longer in production and are due to be phased out by Firstbeat so keeping the device is not recommended. Firstbeat has not made exporting of data available on their new Bodyguard 3 devices yet so these devices are in high demand right now. The new devices will be available for purchase with a monthly subscription that allows unlimited generation of reports.
Short Video Introducing Firstbeat Lifestyle Assessment and Measurement Process
Longer Video Explaining Firstbeat Lifestyle Assessment (30 minutes)
