Resilience Range of Function is a HRV based parameter that can be used to identify poor alignment of your cardiovascular, pulmonary, and autonomic nervous system. It also provides clear metrics on when you are recharging your batteries / vital reserve at an optimal speed and when you are depleting your batteries / vital researve too quickly. This information can be used to "right size" your daily activity to ensure you are making more deposits than withdrawals from your vital reserve bank account.
Impacts of lifestyle choices are measured and scored to provide feedback on ways to optimize:
- stress
- sleep
- recovery (day and night)
- exercise
- body resources
Heart Rate Varibility Biofeedback (HRVB) breathing techniques are also included to exercise your cardiovascular, pulmonary, and autonomic nervous system simultaneously to regain alignment and efficiency.
Benefits include:
- lower stress and increased parasympathetic activity
- lower heart rate
- lower blood pressure
- better digestion
- better sleep
- greater resilience at work and with family
- improved anxiety, depression, and asthma
- emotion and mood control
- reduced headaches, blurry vision, brain fog, and pain
- improved decision making and intuition
A Polar H10 chest strap is included with the course. Please select the correct size when purchasing.
Two Firstbeat Bodyguard 3 devices are included with the course as well as two 2-month subscriptions so that you can share with a partner and see the different impacts the same day can have on different bodies. This is an eye opening experiencing for many who have "invisible" health issues that are fatigue and enery related.
First Bodyguard 3 is a professional grade physiological measurement device offering accurate and reliable HRV and 3D motion data. It requires a smartphone and includes the first month of the Firstbeat Life Subscription to provide the following results:
Electrodes are also included.
