FOUNDATIONAL HEALTH PRACTIONER CERTIFICATION 2025

Benefits certified coaches can achieve with their clients:

• quantify and lower stress
• quantify and increase recovery
• recharge body batteries faster and deplete them slower to increase "vital reserve" 
• improve sleep
• increase energy
• improve digestion and metabolism
• decrease stubborn hard to lose weight 
• improve critical thinking, decision making, intuition, and brain fog
• lower blood pressure
• improve mood and emotional regulation
• reduce anxiety and depression

• realign cardiovascular, pulmonary, and autonomic nervous systems for improved physiological functioning and performance

Certification package includes:

• 4-week Resilience Through Resonance Self-paced Online Course ($799.99 Value)
• 8-week Group Certification Course (Priceless)
• Lifetime Subscription HRV Guru Office Hours (Priceless)
• Polar H10 Chest Strap ($99.95 Value)
• Two Firstbeat Bodyguard 3 Devices ($499.99 Value)
  
• Firstbeat Practioner Course ($250 Value)
• Kubios Scientific (Standard Commercial Annual License - $680 Value)
• 1-day HeartMath Autonomic Assessment Report ($40 Value)
  
• 3-day Kubios HRV Report including Training
• One-Hour Live One-on-One Zoom Session to Review Reports ($150 Value)

Online course content will cover:

1. Incorporating foundational health principles in daily activities to optimize health.
2. Utilizing HRV (heart rate variability) and 24-hour stress and recovery measurements in a health practice.
   
3. Measuring HRV for 1-30 minutes using EliteHRV and the Polar H10 chest strap.
4. Measuring 24-hour HRV using the Firsrtbeat Bodyguard 3 device.
   
5. Using an OURA ring to monitor and manage stress. (Ring not included)
6. Using a Garmin watch with the "Body Battery" feature to monitor and manage stress (Watch not included)
7. Analyzing raw HRV data using free Kubios software.
   
8. Utilizing HRV tools to achieve coherence through regulated breathing
9. Utilizing HRV tools to achieve resonance through regulated breathing
10. Optimizing individualized resonant breathing pace.
11. Incorporating daily HRV measurement and resonant breathing into a client's schedule that includes morning routines, evening routines, and mid-day routines.
12. Tracking client data to monitor habit consistency and improvement.
13. Utilizing HRV data as a biofeedback tool to evaluate effectiveness of lifestyle changes. 
14. Educating clients on the Autonomic Nervous System (ANS) functioning including Parasympathetic, Sympathetic, and Enteric branches as well as internal and external stressors that lead to ANS imbalance.
15. Triaging clients using HRV data to identify sympathetic overload and/or poor-quality parasympathetic functioning.