Four-week self-paced online course featuring 8+ hours of instruction starting 12/22/24. Each week, 2+ hours of content will be made available with daily practice recommendations for the week. Live Office hours will also be available for live assistance at no additional charge through January 2025. One-on-one support is available at a reduced rate of $75 per hour through January 2025. Office hours are from 3:00 pm to 5:00 pm EST on Saturdays.
- Introduction to the Autonomic Nervous System (ANS)
- The basics of HRV (heart rate variability)
- Resonant breathing (RB) for improved HRV
- The difference between Coherence and Resonance
- How RB is different from HeartMath
- RB as a meditation practice
- Recommended morning practice rituals
- Recommended evening practice rituals
- Fine-tuining your optimal personal resonant breathing pace
- How to track practice results
- Using FREE Kubios software to analyze raw HRV data
- Adding grattitude to your practice
- Optimizing sleep through your practice and bonus tips
- Exercising while RB
- Ways to sneak RB into your daily routine
- Using RB to reset at work
The benefits of balancing your ANS through RB vary by individual but may include:
- lower heart rate
- lower blood pressure
- better digestion
- lower stress and increased parasympathetic activity
- better sleep
- greater resilience at work and with family
- improved anxiety, depression, and asthma
- emotion and mood control
- reduced headaches, blurry vision, brain fog, and pain
- improved decision making and intuition
A Polar H10 is included in the course price. A smartphone is required to run the FREE EliteHRV app.
Bonus content will be made available covering measuring 24-hour stress and recovery using the optional Firstbeat Bodyguard 3.
Price includes free shipping within the USA. Email for individual quote on international shipping at swhite@measurableresilience.com
